Snooze Chews

Snooze Chews

A regular sleep-wake cycle is a modern luxury and what most of us daydream about. With our hectic lifestyle, a massive amount of caffeine in our blood stream and a constant fight or flight mode, maintaining a healthy sleep pattern becomes a real challenge. But a good...
Homemade Foaming Soap

Homemade Foaming Soap

Excerpt from Healthy at Home by Tieraona Low Dog, M.D. We all know that one of the most effective ways to prevent infectious illness is to wash our hands. That’s because the vast majority of microbes are transmitted from your hands to your nose and mouth. You should...
DIY Hand Sanitizer

DIY Hand Sanitizer

The best thing you you can do to protect you and your loved ones from infection with COVID19, or any other pathogen, is frequent hand washing with soap and water. When soap and water aren’t an option, the Center for Disease Control recommend an alcohol-based...
Science of Happiness

Science of Happiness

Have you ever wondered why happiness eludes you? Why obtaining your dream job/spouse/home/body left you with a disappointingly fleeting sense of fulfillment? What if, instead of focusing on fixing what was “wrong” with us, what makes us depressed, traumatized or...
Cannabis and Covid

Cannabis and Covid

by Sarah Mann, MD Many, of you have questions about Cannabis and COVID. I was just interviewed by freelance journalist Janelle Lassalle on this topic. I believe she did a great job of asking the questions that are on all of your mind. You can find my answers in their...